About Me

Do you struggle with what to cook daily?

Have very little cooking skills?

Confused about what to eat?

Find yourself preparing and eating the same meal everyday. Boring isn’t it?

Find yourself eating takeout 4 days/week?

You need someone who can guide you in the right direction.

Someone who can teach you simple sustainable strategies so you do not have to stress over your daily meals.

Well, you are in the right place, my friend. This is exactly what I do!

I help people plan meals and make healthier choices with very simple and sustainable strategies.

I am Alka Chopra, a Registered Dietitian and Certified Diabetes Educator. My belief is “if nutrition is not simple and practical, it is not done”.

I have helped hundreds of people achieve their health and nutrition goals.

Getting daily nutritionally balanced meals on the table should not be as hard as it sounds. You can quickly put together a meal with simple ingredients.

After all nutrition is not and does not have to be complicated

Stress Management is key to living a healthy, balanced and fulfilling life. When I meet my clients I do discuss about their stress levels and stress management strategies. Now don’t get me wrong stress can be good and bad. Good stress is good and can be a driving force to accomplish more. The problem is when stress takes over your life and interferes with your daily activities. There is plenty of research that shows the connection between stress, appetite and eating.

Therefore, when I am not helping my clients with their health and nutrition needs you can find me hunting for a creative art project to work on. This is my stress management technique!

I simply love arts and crafts. I also believe that there is very strong connection between health, the arts and crafts. When I am crafting or painting I am at much peace with myself and that gives me the energy and motivation to keep on moving ahead in life. I make handmade bath and beauty products, I paint and also teach painting, make my own jewelry (and sometimes for friends and family), make mosaic projects.

On another note I also meditate daily for about 15-20 minutes. This is a new practice that I have recently adopted. And, let me tell you it is so rejuvenating. This practice has increased my ability to focus on my work and all things important too me.

This was about me? What is your stress management system or strategy?

Join and post your stress management strategy in the “One Week To Your Health” Facebook community right here