Paneer or Tofu Sandwiches

Paneer or Tofu Sandwiches

An extremely simple recipe to make sandwiches that can be eaten for breakfast, lunch , dinner or even as a snack.

Now share with me and all of us your biggest takeaway from this video.

Post your comments in the comment box below.

Stay well!

alka


Print Recipe
Paneer or Tofu Sandwiches
Prep Time 15 minutes
Cook Time 10 minutes
Servings
sandwiches
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
sandwiches
Ingredients
Instructions
  1. Mix all the ingredients well.
  2. Heat pan and add some cooking oil. Keep on medium heat. Open up the bun and place both sides on the pan. Place a few slices of avocado and some chilli garlic sauce on one side of the bun.
  3. Now add a large spoonful of the paneer/tofu mix on top of the avocado. Close with the other half of the bun.
  4. Cook on both sides until golden brown. You can even use a sandwich toaster to make these sandwiches.
  5. Enjoy with a cup of soup or salad on the side.
  6. You can substitute the bun with a tortilla to make delicious wraps.
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Feel Fuller On Fewer Calories

Self Care is one aspect of our own health that is often ignored or overlooked. We take care of our family, parents, friends and so on and often times forget ourselves. When it comes to cravings, it becomes even more important that we take care of the craving especially when you see that the craving is taking over your life.

When cravings go beyond control, the health implications can be huge. Watch this video to learn where I got other experts to share their strategies on self care and cravings.

Now, Go ahead, watch the video and let me know what you think?

Now share with me and all of us your biggest takeaway from this video.

Post your comments in the comment box below.

Stay well!

alka

Self-Care & Food Cravings

Self Care is one aspect of our own health that is often ignored or overlooked. We take care of our family, parents, friends and so on and often times forget ourselves. When it comes to cravings, it becomes even more important that we take care of the craving especially when you see that the craving is taking over your life.

When cravings go beyond control, the health implications can be huge. Watch this video to learn where I got other experts to share their strategies on self care and cravings.

Now, Go ahead, watch the video and let me know what you think?

Now share with me and all of us your biggest takeaway from this video.

Post your comments in the comment box below.

Stay well!

alka

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So PLEASE DO NOT FEEL GUILTY if you get cravings. They are perfectly normal.

Now, Go ahead, watch the video and let me know what you think?

Now share with me and all of us your biggest takeaway from this video.

Post your comments in the comment box below.

Stay well!

alka

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Now you have a task to complete after viewing this post:

What was your biggest take away?

Post your comments in the comment box below.

Stay well!

alka

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In part 3 of the Food Cravings series I share with your some simple strategies to change your mindset and get a hold on your food cravings.

Go ahead, watch the video and let me know what you think?

 

Now share with me and all of us your biggest takeaway from this video.

Post your comments in the comment box below.

Stay well!

alka

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