Self Care is one aspect of our own health that is often ignored or overlooked. We take care of our family, parents, friends and so on and often times forget ourselves. When it comes to cravings, it becomes even more important that we take care of the craving especially when you see that the craving is taking over your life.

When cravings go beyond control, the health implications can be huge. Watch this video to learn where I got other experts to share their strategies on self care and cravings.

Now, Go ahead, watch the video and let me know what you think?

Now share with me and all of us your biggest takeaway from this video.

Post your comments in the comment box below.

Stay well!

alka

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