• The 10 Checks of a healthy weight loss plan
  • 9 facts about whole grains you absolutely need to know
  • Calorie Counting: Is it worth your calories?
  • 5 reasons why it is hard to change your behaviours and ways to change them?
  • The 13 sugary but not so sugary facts about sugar
  • How to substitute high – calorie sugary drinks with low- calorie options
  • What do the nutrition related statements mean on a nutrition label?
  • Eat fewer calories and not feel hungry!
  • Why should you plan your meals?
    10 simple reasons why should you be planning your meals?
  • Egg Curry, Steamed rice and salad
    Egg Curry
  • 12 ways to manage your weight by choosing smart snacks that will make you feel fuller
  • Cabbage Rolls
    Cabbage Rolls
  • 13 Quick & Easy Unconventional Uses of Marinara Sauce
  • 10 simple ways to use Yoghurt for variety and taste in your daily meals
  • Vegetable Yoghurt
    Vegetable Yoghurt
  • Mixed Peppers and Potatoes
    Mixed Peppers and Potatoes
  • Product Review: 34 - Degrees Crisps Assorted Pack: Rosemary, Cracked Pepper, Original
  • Guacamole recipe
    10 minute Guacamole
  • Marinated Tofu
    Stir Fried Tofu
  • Butter Chicken recipe
    Butter Chicken - Low Fat
  • Chilli Chicken
    Chilli Chicken with Garlic Noodles
  • 9 ways to manage your carbohydrate intake when you have diabetes
  • Meditation
    The power and my experience with meditation
  • Fat makes u fat
    Does eating fat make you fat?
  • How to choose snacks
    How to choose your snacks!
  • Mixed Greens Curry
    Mixed Greens Curry with paneer (Indian Cottage Cheese)
  • Onion Rice Pilaf
    Onion Rice Pilaf
  • Naan Pizza
  • Part 1 of 4: How to recognize your food cravings?
  • Part 2 of 4: How to reduce & replace food cravings?
  • Part 3 of 4: How to change your mindset to control food cravings?
  • How to prepare your kitchen for healthy eating?
  • Part 4 of 4: A 5- step plan of action to control food cravings?
  • Self-Care & Food Cravings
  • Feel Fuller On Fewer Calories
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