This is Part 2 of the 4-part video series on Food Cravings. In this video I talk to you about simple actionable, yet affective strategies on how you can reduce & replace food cravings. In the ideal world it would be wonderful that cravings just disappear. But, in reality this does not happen. So, a smarter thing to do is find ways by which you can reduce your food cravings and also replace some of them.

Go ahead, watch the video and let me know what you think?


Now share with me and all of us your biggest takeaway from this video.

Post your comments in the comment box below.

Stay well!



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